Navigating this new chapter through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common symptoms that women face. But don't worry! There are powerful strategies you can incorporate into your wellbeing plan to manage those uncomfortable symptoms and feel your best. Li… Read More

Navigating the changes of menopause can be a process. Many women encounter uncomfortable symptoms, such as discomfort in the vaginal area. This can impact your sexual life and overall health. Fortunately, there are alternative ways to soothe these symptoms and find ease. Some women find improvement with plant-based solutions. Here are a few ap… Read More